
From the wall mural at The Ruins in Seattle
Sequences of Space – and Still Places
Photography and Text by Jules Hovee Steffen
The three trimesters that comprise our prenatal journey have critical agendas according to Dr. William Emerson’s clinical research, and are further corroborated by those who continue their healing process by way of prenatal regressive work. As I experience my own regressive material and also sit with those who are drawn to heal their own experiences of pre- and perinatal shock wounding, I concur with this sequential progression of trimester agendas. One of my earlier posts, Three Parts, A Portion of the Whole, articulates these descriptive details in Emerson’s prenatal framework of the three trimesters, specifying (T1) body, (T2) spirit and (T3) ego development as core foci. I encourage readers to peruse this earlier post as it sets the stage for this current piece.
Each trimester agenda is critically essential to its individual part and the integrating whole of the developing and maturing prenate. The body is the central focus of the first trimester, while spiritual dawning emerges for the prenate during the second semester. Within the third trimester, ego development is initiated and is all about making associations, identifying with our experience (“I am”), and attaching to what is temporal and tangible in the outer world. While the three distinct agendas have their primary expressions of time and place within their respective trimester, this is not to say that smaller aspects of these agendas are not being expressed in the remaining trimesters.
When considering the second trimester where spiritual dawning emerges, stillness is an essential component here. We’ve developed a body in the first trimester, and it’s now time for stillness to dwell within. Dr. Emerson offers the
following context: Just as in life, when the mind and body recede during meditation, the spiritual process of discovery and transformation begin … for a human to experience Spirit within, the gradual recession of mind and body are considered essential. The implications of this for the second trimester are profound. It means that parents must hold the second trimester with great care and reverence, attempting to provide as much peacefulness as they can in their lives. When this is not done, and even more dramatically, when traumas or shocks occur, the spiritual process is inundated and occluded by traumas and shocks. The second trimester is also complicated by traumas and shocks that precede it, by woundings that occurred during the first trimester. (Prenatal Stage Manual, Emerson)
Whatever may be happening in the life of the prenate’s parents and family – as well as the broader context of community, nation and world – may have huge impact on the developing prenate and the specific developmental agenda within a designated trimester. If this marinating material feels negative in any way to the prenate, wounding occurs for the prenate and remains in the unconscious as we live out our life. The negative impacts

Wounded Leaf impaled by winter forces in Nature
seemingly leak out – over and over – in certain ways, potentially creating patterns of pain, dis-ease, dis-comfort, and un-health for us – knowing no boundaries within the physical, emotional, spiritual, and energetic realms. If wounding occurs in the second trimester, our connection with the Divine, Source, God, Universal Spirit may be negatively impacted. We may be triggered with big (or buried) feelings of anger, sadness, and/or fear – in opposition toward what could have been a deeply aligned spiritual connection if our second trimester could have been one of connected stillness and spiritual openings. Parts of us may resonate with the textures of this wounded leaf depicted here. Finding safe ways to express our feelings about what may have happened to us stops the unconscious cycle within us so that open spaces may be revealed deep within us. Some may inaccurately perceive this to be an invitation to place blame on our parents or ancestors. To be clear, placing blame keeps us in our victim place and we continue to live unconsciously. Naming what may have happened to us is all about taking responsibility for our lives as opposed to placing blame. The human condition is deeply aligned with wounding, and as Rumi reminds us, the wound is the healer. We follow and track the wound to find our healing. Naming the wound, finding safe expressions for our feelings, and taking responsibility for our life creates open spaces within us. When we experience openness, gifts of grace, hope, compassion, healing, light, forgiveness, and more – come to us.
Having an awareness now of what may have happened for us back then – may be an essential piece toward healing these negative impacts. What was happening in the life of our parents, our extended family, our community, nation and world during this time?These energies permeate the prenate’s system. If wounding occurs during the second trimester and we don’t have the opportunity to embrace a deep sense of stillness within the womb and within ourselves, feelings of sadness, fear/anxiety, and/or anger may
reside in the crevices of our being. When it’s too painful to feel these feelings in life, our defenses may keep us numb to our emotions. Conversely, finding opportunities for experiencing stillness in our life now – may open the door to connect with the very stillness we wanted and needed during our second trimester such that we may now connect with our spiritual resources. Just because wounding may occur for us early on doesn’t mean that we must forego the wonders of stillness forever. There are points of stillness that are innately within us. Our wounding may have separated us from deeply touching into the stillness within us while inutero, but the stillness is still within us, ready to be experienced at any point in time. Our breathing, our pulsations, and our rhythms that ride the ebbs and flows of our inner tides – may guide us – return us – to our stillness. We may long to know who we really are – and it’s here, in the stillness where we know our truth. As the wounding happened to us, we forgot who we are. The wounding separated us from who we are – and we may now return to the knowing that resides within us – our stillness. As we begin to find these spaces within us, true Presence and Stillness emerge. We truly move through the Middle Ground: Where Sages Dwell when we enter into the world of our embodied stillness – that leads us to Stillness. May we rest here often.
Gratitude to my teachers, Arrow De Groot, Certified Counselor and Pre- and Perinatal Educator, and William Emerson, Ph.D. , for their continual presence and wisdom.
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