Jules Hovee Steffen, MA, Ed.S, LMHC
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Author Archives: middlegroundsages
Sitting in the Silence
Sitting in the Silence Photography and Text by Jules Hovee Steffen It’s good to sit in the silence and let the silence have the last word. We’re in our heads so much and thoughts spin ’round and ’round or roll … Continue reading
Posted in Meditation, Relationships, relaxation, Sacred Practice
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Light Remembered
Light Remembered Photography and Text by Jules Hovee Steffen There may be a textural ambiance that draws us toward the strings of decorative lights that adorn our collective homes during the winter holiday season. Some of us may actually perpetuate … Continue reading
Posted in Meditation, Pre- and Perinatal Wounding, relaxation
Tagged meditation, pre- and perinatal, relaxation
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A Clear Day
A Clear Day Photography and Text by Jules Hovee Steffen Where are we on a clear day, when there’s not a cloud in the sky and the trees reach to the Heavens and call us to experience such beauty in … Continue reading
Posted in Meditation, Poetry, Pre- and Perinatal Wounding, Relationships, relaxation, Sacred Practice
Tagged breathe, calm, meditation, Nature, relationships, relaxation, safety, self-care
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Finding Our Freedom
Finding Our Freedom Photography and Text by Jules Hovee Steffen Here, we delve into the prenatal process where we (as a blastocyst) implant into our mother’s uterine wall, the first form of physical contact with our mother. The relational dynamics … Continue reading
An Unveiling
An Unveiling Photography and Text by Jules Hovee Steffen One of my favorite experiences is to listen to – or read – Eckhart Tolle’s book, A New Earth: Awakening to Your Life’s Purpose. One particular excerpt (of many) from Eckart’s … Continue reading
Posted in Pre- and Perinatal Wounding, Relationships, relaxation, Sacred Practice
Tagged Eckhart Tolle, health, pre- and perinatal, relationships, safety, self-care
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Available Places of Light
Available Places of Light Photography and Text by Jules Hovee Steffen We may at times feel like we have lost all hope, where we perceive there isn’t any reason to be anymore. It’s quite a scary place when we’re in … Continue reading
Posted in Meditation, Pre- and Perinatal Wounding, Relationships, Sacred Practice
Tagged birth, pre- and perinatal, relationships, safety, self-care
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Intricately Positioned
Intricately Positioned Photography and Text by Jules Hovee Steffen The memory of this little boy moving toward me while I rest on a step in the middle of China – comes back to me quite easily and spontaneously when I … Continue reading
Posted in Pre- and Perinatal Wounding, Relationships
Tagged health, pre- and perinatal, relationships, safety, self-care
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Shadowing Light
Shadowing Light Photography and Text by Jules Hovee Steffen It seems that in each moment, there may likely be an open space for healing a part of us that may be hiding in the crevices and shadows of ourselves, not … Continue reading
Posted in Pre- and Perinatal Wounding, Relationships, relaxation
Tagged health, relationships, safety, self-care, Spirituality
7 Comments
More than Mere Windows
More than Mere Windows Photography and Text by Jules Hovee Steffen For me, bedtime and waking time are my two favored spaces of time within my day – to reach into stillness. And somewhere inside the stillness, there is an … Continue reading
Posted in Craniosacral Therapy, Meditation, relaxation, Sacred Practice
Tagged breathe, calm, meditation, relaxation, safety, self-care, Spirituality, stones, stress
2 Comments
Tender Travelings
Tender Travelings Photography and Text By Jules Hovee Steffen For many of us, traveling is an exciting adventure. Along the way, we have gathered tracking skills that prove helpful in noting our observations. For me, taking photos offers a visceral … Continue reading
